Vaccines at Baby Steps

Children thrive on structure and stability, so new experiences—whether big, like moving house or welcoming a sibling, or small, like changes in routine—can feel overwhelming, making it essential to help them process their feelings and build resilience.
Vaccinations are no different. The key to creating a positive experience is all in the preparation.

Play preparation helps to improve a child’s ability to cope. It can also give them some control over the situation, allowing them to participate and possibly make some of their own choices – for example which arm they have the injection in, and who’s lap they sit on.

Without over dramatising or creating suspense, talk to them about the injection in simple, age-appropriate language. Explain that it will hurt, but only for a little bit. You could watch a tv show that shows a child having their vaccination.

Controlling your own anxiety will help keep your child calm. Smile, relax and cuddle them on your lap. Distraction is a great tool, so allowing them to bring their favourite toy is a good idea.

Trying avoid language that associates the injection with punishment – like saying sorry. If you tell your child that they’re being brave, make sure it’s not because they didn’t cry, but because they did something new.

When children know what to expect, it gives them a sense of control, and dramatically changes their experience.